For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive CD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!

Product Features

• International styles
• Selection of yoga resources
• Lifestyle & dietary advice
• Video demonstrations of many popular yogic postures
• History of many yogic styles