Are you ready to experience the healthiest version of yourself? There exists in you a place that is free from disease, never feels pain, is ageless, and never dies. This place is called Perfect Health. Oprah and Deepak lead you there on a boundless meditation journey, as they reveal the secrets to revitalize your mind, body, and spirit for lifelong wellbeing.

Course Outline

Week 1 – Preparing for Perfect Health
Explore the many ways you can start to take control of your health and wellbeing, and tap into the healing intelligence of your body that already exists within.

Week 2 – Creating Perfect Health
Change your thought patterns to create greater balance in your life, and start taking small yet powerful steps to improve your eating, social, and fitness habits.

Week 3 – Living Perfect Health
Learn to integrate perfect health concepts into a positive and sustainable lifestyle, using meditation to achieve lasting transformation.